7 Easy Daily Exercises To Tone Your Legs And Lower Body
1. Resistance training is the best solution
Strength training or resistance exercises are good for a faster toning. Such exercises boost your strength and metabolism very effectively. Usually, women steer clear of strength training for the scare of building muscle mass, but if performed properly, they can be good for your legs. Resistance exercises help to burn calories, loose body fat, and even help to boost your mood.
2. Squat and press
Some of the greatest exercises are squats and presses. Do a set of squats for at least 10 minutes a day. For better and speedier results, you may hold dumbbells while doing squats. Squats help you achieve a tighter butt along with slimmer legs.
3. Lift legs
Thighs are an area where most cellulite tends to accumulate. To attack this area, lie on your back and raise your legs up, one at a time. You can start with a set of 20 leg lifts, followed by 2 repitions every day. You can also do a few sets by lifting both the legs together. This exercise will help to strengthen your leg muscles, as well as burn a really good amount of calories.
4. Lift off
This is a simple yet effective exercise. Stand straight, lift your heels off the ground while standing on your toes. Lift both the heels at the same time. Hold this position for a few seconds, before bringing the heels down to the ground. Do this exercise for about 10 minutes at a stretch, on a daily basis. This exercise is also known as ballerina move. This is the best exercise for toning up your calf muscles.
Cycling is a very good exercise for your legs. So, take out your cycle and get going! But, if you do not have a cycle then you can also try cycling in air in the comfort of your home. Just lie down on your back and pretend to cycle with your legs in the air. Do this for a few minutes every day. You can also increase the speed according to your strength.
Well, if you don’t feel like doing anything else then just jump. Either do simple jumps for a few minutes or jump using a skipping rope. Skipping helps to tone up the muscles in your legs. This helps to tone your upper as well as lower body. Jumping also helps to tighten your butt and calf muscles.
7. Watch what you eat
Keep a careful check on what you eat. Cut carbohydrates and fats from your diet. Increase proteins and fibres. Keep away from junk food and aerated drinks that are notorious for increasing calories in your body. Always remember, what you eat shows on your skin and body, so steer clear of all unhealthy junk foods.